You probably don’t consider golf when considering sports that cause the most injuries. However, playing golf results in specific injuries. Some leading causes of golfing injuries are poor swing mechanics, lack of flexibility, and poor posture. Below, we will look at each of these, and our chiropractic care from Integrative Chiropractic in Morrisville, NC, can help.
Causes of Golf Injuries
Three of the most common reasons a golfer will suffer a sports injury while golfing are poor swing mechanics, lack of sufficient flexibility, and inadequate posture. The good news is that regular chiropractic care can help prevent these injuries, and chiropractic sports rehabilitation can treat them.
Poor Swing Mechanics
Golfers should practice specific steps for smooth, fluid, and continuous swing mechanics. These steps include strengthening exercises and chiropractic adjustments. This is particularly true when a golfer suffers a mechanical dysfunction or physical restriction, as it can directly impact swing mechanics and performance due to additional stress and pain.
Lack of Sufficient Flexibility
To swing well and prevent significant back pain, a golfer needs a flexible spine to maintain and restore the flexibility of a golfer’s spine. A chiropractor can offer soft tissue therapy, back adjustments, and a personalized stretching routine. Flexion distraction techniques can also help reduce pressure on the spine and improve flexibility.
Good posture protects your back and can help improve a golfer’s performance. However, you will create additional stress on the back when you have poor posture as a golfer. Eventually, you will find yourself in pain and discomfort. Chiropractic care can help achieve better posture. Our chiropractor can help you learn how to maintain a good posture while swinging.
Golfers Love Integrative Chiropractic in Morrisville, NC
If you are a golfer who has suffered a sports injury or want to prevent a sports injury, schedule an appointment with our chiropractor at Integrative Chiropractic. We can help you stay on top of your golfing game with the proper chiropractic care.